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HomeRecipesSoup and Stews Recipes

Soups, stews and curries are perfect for the cooler months.  They are so incredibly flavourful and satisfying.  Ideal also to keep for the next day when the flavours have had a chance to marry and mature beautifully.

lentil kale stew


This recipe is great for a cold winter day as it really warms the soul. This hearty vegetable stew is an excellent source of vegetable protein thanks to the lentils. The level of spiciness is moderate, which makes it a good dish for the whole family (my kids end up picking out the kale, but I don't mind, as long as they eat the rest!). Best of all, it is a simple recipe which tastes great.


This recipe is another family favourite. It is perfect on a cool autumn day and really warms the heart. The wilted spinach and hearty tomato curry blend in perfectly with the slight bite of the chickpeas. This vegetable stew also provides you with a good source of fibre as well as protein, iron and magnesium. A dish full of goodness!


This salmon and lentil recipe is wholesome, healthy and satisfying. The tomatoes and lentils make a hearty stew and the salmon adds a touch of lightness (and goodness!). This dish works well for the whole family but perhaps hold off on the chilli for children. Enjoy!

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